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New Clients

Every new client session begins with a consultation and an introduction to hypnotherapy.

 

This is where I talk about the benefits of hypnotherapy and answer any questions you may have.  We fill out a new client intake form that addresses the specific changes in lifestyle and behaviours you want to make, so I have a detailed and comprehensive understanding of all your goals. We end the session with an agreed treatment plan.

 

Every consultation ends with a taster hypnotherapy session that allows all new clients to experience hypnosis so that they can come to their next hypnotherapy appointment confidently, without any nerves and prepared.  My clients invariably leave this session feeling relaxed, happy and ready to make the changes they have decided to make. 

 

This session lasts 90 minutes and costs £95

New Clients
Get ME Back
1.

Get ME Back

Part of life’s journey includes significant transitions and adapting to changes within ourselves and our surrounding environment. Some of those are down to decisions we have deliberately taken and others have been forced upon us by external factors beyond our control.

 

After having my three children, I realised that my long career as a Producer no longer worked alongside having a young family. With reluctance, I therefore gave up a job and flourishing career that I loved.  We all consider our jobs, to some degree, to be significant parts of our identities and as a result, I struggled to fully let go of my old life straightaway and lacked a clear sense of purpose for a few years afterwards.

Get ME back is all about reducing and letting go of all those things that are standing in your way.  These include anxiety, depression, a loss of confidence, self sabotage, repetitive negative behaviours, those pesky phobias and the lost part of you that used to be so happy and confident.


Thanks to hypnotherapy, it's easy to re-discover the best parts of you and bring them back into the present. You will leave these sessions smiling and well, feeling like ‘You’ again.

These sessions last 1 hour and cost £85.

Keri is a very personable, warm and open communicator. She listened and ‘got’ what I was saying. The hypnotherapy experience was very relaxing and not only helped me achieve my initial goal, but also helped me realise and recognise a larger more fundamental issue I have been carrying around with me! I would recommend her services to help others achieve their goals!

2.

Breaking Bad Habits

No one’s perfect! Everyone has something they want to change about themselves, whether that’s eating too much, smoking, Vaping, biting / picking their nails, being addicted to that little blue screen, drinking more than just the 'odd glass'…….you get the gist!


Our unconscious, emotional mind stores up these bad habits and usually triumphs over the logical part of our brain every time. 


With these sessions we tackle these destructive and negative behaviours at their core. The transformation feels so natural that you'll find it hard to believe that bad habit ever existed! For those deeply-ingrained habits, we explore inner conflict resolution.  The only thing you need to bring to a session is simply your own desire to change.


The best feedback is when a client says “Yeah, I’m not sure if it was the hypnotherapy but I haven’t done that for 7 weeks now……”


When you’re finally ready to break your bad habit, book an appointment.  

Breaking Habits
Give up Smoking

1 x 2 hour Session (Includes Consultation) £190

Smokers all know that smoking  cigarettes or vaping is not good for them and is affecting their health in a negative way.  But, for some reason, it feels impossible to give up.  

 

Hypnotherapy is incredibly effective at helping to change your mindset and transforming you into a sweet-smelling, non-smoker for good.  Whether that's Vaping or Cigarettes.​

 

Your session takes place across two hours. The first hour is where we spend time digging into the When, Where and Why around your smoking habit, we explore your triggers, beliefs and look at cigarettes or vaping in more detail. Once I've gathered this critical information. I then tailor the hypnotherapy session for you.

Break up with your phone

6 x 1 hour group sessions £120

The Big M Project
3.

It's time to break up..

Okay, its been great and thank you for being there during COVID lockdown so that I could check the news every 15 minutes, watch Lockdown gags and WhatsApp the other school mums to see what time was deemed appropriate to have a G&T on a Tuesday.  But I have had enough. I no longer need to gaze mindlessly at those people travelling in their Tiny Homes, or watch another 1970's house renovation, and no more family dances troupes please.  Enough! I no longer need you.   I can see you for what you've become.  A mindless distraction - this relationship has to change.  You need to be put back into your place.  I'll keep the Telephone obvs, the Camera - I love you, Google Maps (you're definitely staying) and I like to be in touch.  The rest of my Apps are either being deleted or filed to a level where Marie Kondo would be proud.

Our phones and their associated Apps are designed to make us addicted to them. So if you have found yourself loosing hours upon hours of mindless thumbing its not really your fault, because your telephone in the 1970's (80's and 90's for that matter) didn't have thousands of engineers in the background redesigning them to be more and more persuasive.  Don't even get me started on the algorithms and how they suggest more addictive content for you.

 

Did you know that just 2 hours of mindless phone use a day equates to a month a year.  Yes you heard me right.  A month a year and many of us are on for many more hours of than this - I read that teenagers can do up to 9 hours per day).  Breaking up with your phone  will allow you to reconnect with that part of you that knows that life doesn't happen on a screen and you can get up and go do something more  healthy / mindfull/ useful instead

This lively life changing  4 week group course is practical (bring your phone each week and we'll make a few changes to the settings each week week) and then  after the confession time (yes I have facetimed audio on the loo), sit, and  lay back for some deep hypnosis connecting you with the part of you that wants to take back control.  This course is not about not using your phone at all, but putting your relationship with it back into its rightful place. 

Starting November in Henley and Online book your place now £120

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